What I do

Movement. Mindset. Muscle.

Hi, I’m Amelia. Gritty girl. Trauma survivor. Story-shifter.

Your story is about to change but first, here’s mine.

I know what it feels like to be ground down by life. I’ve lived through the fight, the freeze, the silence, and I kept moving. Through that grit, I built strength. Now I live in the glow of that work, and I’m here to share it.

I’m a top personal trainer, martial arts instructor, group fitness coach, certified personal trainer in my City and trauma-informed self-defense educator. I’m also the founder of a campus radio station and a senior Krav Maga instructor at the top Krav Maga school in my area.

None of this has been easy. But all of it has been real. And that’s what Grit and Glow is about.

This is a space for women who want to train differently. For those rebuilding. Reclaiming. Restarting. Together, we’ll redefine what movement, mindset, and muscle mean—on your terms.

The glow doesn’t come easy. It comes after the fight.
Let’s write your next chapter together.

More about me