What is the Glow Zone?

Welcome to the Glow Zone This isn’t your typical feel good podcast. This is the space between the breakdown and the breakthrough where strength is built, not just shown.

Hosted by Amelia Sher, certified personal trainer, Krav Maga instructor, and trauma informed coach, The Glow Zone explores the untold stories behind resilience, performance, and recovery. We talk grit, grief, growth, and the fight to reclaim your story with movement, mindset, and raw honesty.

Whether you’re rebuilding your strength or already stepping into your glow, this podcast is here to meet you in the fire.

The glow doesn’t come easy. It comes after the fight.

What You’ll Hear
• Unfiltered stories from survivors and fighters
• Grounded rituals for healing, mindset, and movement
• Insight from trauma-informed trainers and experts

Who It’s For
This space is for the women who’ve been through it. For those who want to rebuild, redefine strength, and glow from the inside out. This is also for the allies that step up, support and sometimes step aside.